- This Chili was amazing.. And perfect for the rainy day we had yesterday!! Some of the ingredients were hard to come by.. But I was SUPER excited to find no sodium chicken and beef bouillon cubes!!! I also wanted to share the low sodium salad dressing I found.. The Salad spritzers by Wish Bone, which are also low calorie, have been the lowest sodium dressing I've found so far!!
- Oh.. And I've lost 4lbs =]
- HEALTH HIGHLIGHTS
- Low-Sodium
- Summary
- Serves:16
- Serving Size:9.4 oz (266.8g)
- Prep Time:10 min
- Cooking Time:1 hrs, 10 min - 1 hrs, 11 min
- Ready In:1 hrs, 21 min
- Ingredients
- Chili Con Carne Soup
- 2 Tbsp (30mL) Mrs. Dash® Extra Spicy Seasoning Blend
- 1 Tbsp ( 25mL) vegetable oil
- 1 large onion, finely chopped
- 1 lb. (454g) lean ground beef
- 3 - 15 oz (420mL) cans kidney beans, drained and rinsed
- 2 - 28 oz (784mL) cans chopped plum tomatoes, no salt added
- 4 cups (960mL) low sodium chicken stock
- 1 oz (28g) square dark chocolate
- Optional Garnishes
- grated cheddar cheese, sour cream, nachos
- Directions
- 1. Add oil to large saucepan and heat. Add onion and cook until soft.
- 2. Add ground beef, increase heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
- 3. Stir in beans, tomatoes, stock, Mrs. Dash® Extra Spicy Seasoning Blend and chocolate. Bring to a boil, cover and simmer gently for 1 hour.
- 4. Ladle into mugs or large cups and garnish as desired.
Nutrition Facts
Serv. Size 9.4 oz (266.8g)
Servings: 16| Amount/Serving | |
| Calories | 194 |
| Total Fat | 5g |
| Trans Fat | 0g |
| Sodium | 61mg |
| Potassium | 674mg |
| Total Carb. | 24g |
| Protein | 15g |
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