All American Burger and Potato Wedges

Usually when I make burgers I add onion soup to them. 1 pack of onion soup has a whopping 690mgs of sodium! Wow.. Didn't realize what I was putting into my body! I added tomato and lettuce to my burgers. They tasted great!!! I wanted to salt the potato wedges so bad! They had a great flavor my taste buds have just not gotten used to not having salt on EVERYTHING!

Potato Wedges -

 

HEALTH HIGHLIGHTS

• Low-Sodium

Summary

• Serves:8
• Serving Size:6 potato pieces
• Prep Time:5 min
• Cooking Time:40 min
• Ready In:45 min

Ingredients

• 1 1/2 Tbsp. (22.5mL) Mrs. Dash® Original Blend, divided
• 12 small red potatoes cut into wedges
• 1 Tbsp. (15mL) olive oil

Directions

• 1. Toss potatoes with olive oil and 1 Tbsp. (15mL) Mrs. Dash® Original Blend in a bowl.
• 2. Roast in a preheated 400°F (200°C) oven for 30 minutes.
• 3. Increase heat to 450°F (220°C). Sprinkle with remaining Mrs. Dash® Original Blend and continue to roast for 5 - 10 minutes or until tender and browned.

Nutrition Facts

Serv. Size 6 potato pieces

Servings: 8

Amount/Serving
Calories	193
Total Fat	4g
Trans Fat	0g
Sodium	14mg
Potassium	1032mg
Total Carb.	36g
Protein	4g

All American Burger-

HEALTH HIGHLIGHTS

• Low-Carb, Low-Potassium, Low-Sodium

Summary

• Serves:4
• Prep Time:10 min
• Cooking Time:9 min - 10 min
• Ready In:20 min

Ingredients

• 2 Tbsp. Mrs. Dash® Original Blend
• 1 lb. lean ground beef
• 1/4 onion, diced finely
• 2 garlic cloves, chopped fine
• cooking spray

Directions

• 1. Heat a grill or cast iron grill plate to medium. Spray with cooking spray.
• 2. Toss all ingredients in bowl.
• 3. Form into 6 oz. patties.
• 4. Grill to desired degree of doneness.

Nutrition Facts

Servings: 4

Amount/Serving
Calories	235
Total Fat	15g
Trans Fat	1g
Sodium	64mg
Potassium	335mg
Total Carb.	1g
Protein	22g